The Best Shake Shack Nutrition Facts
Shake Shack menu a fast-casual restaurant chain, has grown exponentially in popularity, offering a variety of burgers, fries, shakes, and more. Known for its quality ingredients and unique flavor profiles, Shake Shack appeals to food lovers across the globe. However, understanding its nutrition facts is essential for consumers who want to make informed meal decisions. This guide will explore the nutritional content of Shake Shacks menu, special dietary options, and ingredient sourcing, and compare it to competitors to help you make a healthier choice
Table of Contents
Shake Shack Topping Nutrition
Below is the complete guide of Shake shack Neutrition facts IN Table format.
| Topping | Cal | Fat | Sat Fat | Chol | Sodium | Carb | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Tomato | 5 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Pickle | 1 | 0 | 0 | 0 | 140 | 0 | 0 | 0 | 0 |
| Onion | 5 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Bacon (2 Slices) | 70 | 4.5 | 1.5 | 15 | 290 | 0 | 0 | 0 | 6 |
| Chicken Item | Cal | Fat | Sat Fat | Chol | Sodium | Carb | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Chicken Shack™ | 550 | 31 | 7 | 110 | 1170 | 34 | 0 | 6 | 33 |
| Chicken Bites (6pc) | 300 | 19 | 3.5 | 50 | 780 | 15 | 0 | 1 | 17 |
| Avocado Bacon Chicken | 680 | 42 | 9 | 125 | 1480 | 37 | 2 | 6 | 40 |
Shake Shack Breakfast Nutrition Menu
| Breakfast Item | Calories | Total Fat | Sat Fat | Trans Fat | Chol. | Sodium | Total Carb | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Egg and Cheese Sandwich* | 340 | 19g | 9g | 0g | 215mg | 850mg | 25g | 0g | 5g | 17g |
| Egg and Cheese Sandwich (Double Egg*) | 430 | 25g | 11g | 0g | 400mg | 1190mg | 26g | 2g | 5g | 23g |
| Bacon Egg and Cheese Sandwich* | 400 | 23g | 10g | 0g | 230mg | 1140mg | 25g | 2g | 5g | 23g |
| Bacon Egg and Cheese Sandwich (Double Egg*) | 490 | 30g | 12g | 0g | 410mg | 1480mg | 26g | 2g | 6g | 29g |
| Sausage Breakfast Sandwich* | 530 | 32g | 14g | 0g | 260mg | 1220mg | 28g | 0g | 8g | 30g |
| Sausage Breakfast Sandwich (Double Egg*) | 620 | 39g | 16g | 0g | 445mg | 1310mg | 28g | 0g | 8g | 36g |
| Wake up Shack* | 630 | 44g | 12g | 0g | 250mg | 1490mg | 36g | 3g | 8g | 24g |
| Wake up Shack (Double Egg*) | 720 | 51g | 14g | 0g | 435mg | 1830mg | 37g | 3g | 8g | 30g |
| Egg White Light* | 320 | 18g | 8g | 0g | 40mg | 440mg | 26g | 0g | 6g | 15g |
| Egg White Light (Double Egg*) | 340 | 18g | 8g | 0g | 40mg | 500mg | 26g | 0g | 6g | 19g |
| Hashbrowns with Sauce* | 740 | 54g | 8g | 0g | 25mg | 990mg | 58g | 5g | 3g | 6g |
| Croissant* | 420 | 26g | 15g | 0g | 75mg | 480mg | 39g | 1g | 6g | 7g |
| Chocolate Croissant* | 390 | 24g | 14g | 0g | 60mg | 390mg | 38g | 2g | 11g | 6g |
| Blueberry Cheese Danish* | 340 | 19g | 11g | 0g | 75mg | 260mg | 37g | 1g | 12g | 6g |
| Monkey Bread* | 380 | 18g | 11g | 0g | 55mg | 280mg | 48g | 2g | 21g | 6g |
| Egg* | 90 | 7g | 2g | 0g | 185mg | 340mg | 0g | 0g | 0g | 6g |
| Egg White* | 35 | 0g | 0g | 0g | 0mg | 360mg | 0g | 0g | 0g | 7g |
| Hashbrowns* | 80 | 5g | 1g | 0g | 0mg | 100mg | 7g | 0g | 0g | 0g |
| Breakfast Sauce* | 150 | 15g | 1.5g | 0g | 25mg | 250mg | 4g | 0g | 3g | 0g |
| Sausage Patty* | 190 | 14g | 5g | 0g | 50mg | 610mg | 3g | 0g | 2g | 13g |
Shake Shack Breakfast Nutrition Menu
| Chicken Item | Calories | Total Fat | Sat Fat | Trans Fat | Chol. | Sodium | Total Carb | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Shack™ | 550 | 31g | 7g | 0g | 110mg | 1170mg | 34g | 0g | 6g | 33g |
| Chicken Bites (6 piece) | 300 | 19g | 3.5g | 0g | 50mg | 780mg | 15g | 0g | 1g | 17g |
| Chicken Bites (10 piece) | 510 | 32g | 6g | 0g | 85mg | 1300mg | 26g | 0g | 2g | 29g |
| Avocado Bacon Chicken | 680 | 42g | 9g | 0g | 125mg | 1480mg | 37g | 2g | 6g | 40g |
| Herb Mayonnaise | 90 | 10g | 0.5g | 0g | 10mg | 140mg | 0g | 0g | 0g | 0g |
| Ranch | 140 | 14g | 1.5g | 0g | 5mg | 250mg | 1g | 0g | 1g | 1g |
| BBQ Sauce | 70 | 0g | 0g | 0g | 0mg | 380mg | 16g | 0g | 14g | 1g |
| Honey Mustard | 180 | 19g | 2.5g | 0g | 15mg | 230mg | 4g | 0g | 4g | 1g |
| Breakfast Item | Calories | Total Fat | Sat Fat | Trans Fat | Chol. | Sodium | Total Carb | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Egg and Cheese Sandwich* | 340 | 19g | 9g | 0g | 215mg | 850mg | 25g | 0g | 5g | 17g |
| Egg and Cheese Sandwich (Double Egg*) | 430 | 25g | 11g | 0g | 400mg | 1190mg | 26g | 2g | 5g | 23g |
| Bacon Egg and Cheese Sandwich* | 400 | 23g | 10g | 0g | 230mg | 1140mg | 25g | 2g | 5g | 23g |
| Bacon Egg and Cheese Sandwich (Double Egg*) | 490 | 30g | 12g | 0g | 410mg | 1480mg | 26g | 2g | 6g | 29g |
| Sausage Breakfast Sandwich* | 530 | 32g | 14g | 0g | 260mg | 1220mg | 28g | 0g | 8g | 30g |
| Sausage Breakfast Sandwich (Double Egg*) | 620 | 39g | 16g | 0g | 445mg | 1310mg | 28g | 0g | 8g | 36g |
| Wake up Shack* | 630 | 44g | 12g | 0g | 250mg | 1490mg | 36g | 3g | 8g | 24g |
| Wake up Shack (Double Egg*) | 720 | 51g | 14g | 0g | 435mg | 1830mg | 37g | 3g | 8g | 30g |
| Egg White Light* | 320 | 18g | 8g | 0g | 40mg | 440mg | 26g | 0g | 6g | 15g |
| Egg White Light (Double Egg*) | 340 | 18g | 8g | 0g | 40mg | 500mg | 26g | 0g | 6g | 19g |
| Hashbrowns with Sauce* | 740 | 54g | 8g | 0g | 25mg | 990mg | 58g | 5g | 3g | 6g |
| Croissant* | 420 | 26g | 15g | 0g | 75mg | 480mg | 39g | 1g | 6g | 7g |
| Chocolate Croissant* | 390 | 24g | 14g | 0g | 60mg | 390mg | 38g | 2g | 11g | 6g |
| Blueberry Cheese Danish* | 340 | 19g | 11g | 0g | 75mg | 260mg | 37g | 1g | 12g | 6g |
| Monkey Bread* | 380 | 18g | 11g | 0g | 55mg | 280mg | 48g | 2g | 21g | 6g |
Shacke Shack Flat-Top Dogs Nutrition
| Flat-Top Dog Item | Calories | Total Fat | Sat Fat | Trans Fat | Chol. | Sodium | Total Carb | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| ShackBurger® Dog | 530 | 29g | 9g | 0g | 40mg | 990mg | 40g | 2g | 5g | 20g |
| ShackDog® | 460 | 26g | 8g | 0g | 35mg | 850mg | 39g | 2g | 3g | 19g |
| ShackMeister® Dog | 660 | 40g | 13g | 0g | 55mg | 1200mg | 43g | 3g | 6g | 25g |
| Hot Dog | 300 | 16g | 5g | 0g | 25mg | 550mg | 31g | 1g | 2g | 12g |
| Cheese Dog | 390 | 21g | 7g | 0g | 35mg | 710mg | 31g | 1g | 2g | 15g |
| Chili Dog | 650 | 36g | 12g | 0g | 50mg | 1100mg | 46g | 3g | 7g | 24g |
| Shack Stack® Dog | 710 | 45g | 14g | 0g | 50mg | 1200mg | 46g | 3g | 6g | 27g |
Shake Shack fries
| Item | Calories | Total Fat | Sat Fat | Trans Fat | Chol. | Sodium | Total Carb | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Regular Fries | 470 | 22g | 4.5g | 0g | 15mg | 740mg | 63g | 7g | 1g | 6g |
| Cheese Fries | 710 | 44g | 19g | 0g | 95mg | 1020mg | 64g | 7g | 1g | 12g |
| Bacon Cheese Fries | 840 | 52g | 21g | 0g | 125mg | 1570mg | 65g | 7g | 1g | 24g |
| Double Down Fries* | 1910 | 117g | 49g | 1g | 270mg | 4020mg | 164g | 16g | 5g | 41g |
| Fried Pickles with Ranch* | 370 | 31g | 4.5g | 0g | 5mg | 1290mg | 19g | 2g | 3g | 3g |
| Smoky Classic BBQ Fries w/ BBQ sauce | 540 | 23g | 4.5g | 0g | 15mg | 1360mg | 77g | 7g | 12g | 6g |
| Smoky Classic BBQ Cheese Fries w/ BBQ sauce | 780 | 44g | 19g | 0g | 95mg | 1640mg | 79g | 7g | 12g | 12g |
| Carolina BBQ Fries w/ Gold Sauce | 600 | 32g | 6g | 0g | 20mg | 1280mg | 71g | 7g | 6g | 6g |
| Carolina BBQ Cheese Fries w/ Gold Sauce | 840 | 54g | 20g | 0.5g | 105mg | 1560mg | 73g | 7g | 7g | 12g |
| Add Smoky Classic BBQ Sauce | 50 | 0g | 0g | 0g | 0mg | 300mg | 13g | 0g | 11g | 0g |
| Add Carolina BBQ Gold Sauce | 110 | 10g | 1.5g | 0g | 5mg | 230mg | 6g | 0g | 6g | 0g |
Shake Shack Combo Meal Nutrition
| Meal Item | Calories | Total Fat | Sat Fat | Trans Fat | Chol. | Sodium | Total Carb | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| ShackBurger® Single – Double | 970 – 1450 | 53 – 71g | 16 – 25g | 1 – 2g | 115 – 200mg | 2050 – 3100mg | 89 – 148g | 0g | 6 – 65g | 35 – 57g |
| SmokeShack™ Single – Double | 1040 – 1520 | 57 – 75g | 18 – 26g | 1 – 2g | 130 – 215mg | 2800 – 3850mg | 90 – 149g | 0g | 8 – 66g | 42 – 64g |
| Avocado Bacon Burger Single – Double | 1090 – 1300 | 62g | 19g | 1g | 130mg | 2330 – 2350mg | 91 – 150g | 2g | 6 – 64g | 42g |
| Bacon Cheeseburger Single – Double | 980 – 1190 | 51g | 17g | 1g | 120mg | 2280 – 2300mg | 88 – 146g | 0g | 6 – 64g | 41g |
| Hot Dog | 830 – 1040 | 44g | 14g | 0g | 65mg | 1590 – 1610mg | 88 – 146g | 0g | 7 – 65g | 22g |
| Chicken Shack™ | 1030 – 1240 | 54g | 12g | 0g | 125mg | 1970 – 1990mg | 97 – 155g | 0g | 6 – 65g | 39g |
| Avocado Bacon Chicken | 1160 – 1370 | 65g | 14g | 0g | 140mg | 2270 – 2290mg | 100 – 158g | 2g | 7 – 65g | 46g |
| Chicken Bites (6 piece) with BBQ Sauce, Honey Mustard & Ranch | 830 – 1140 | 42 – 56g | 8 – 10g | 0g | 65 – 75mg | 1780 – 1880mg | 91 – 140g | 0g | 13 – 63g | 24g |
| Chicken Bites (10 piece) with BBQ Sauce, Honey Mustard & Ranch | 1030 – 1340 | 55 – 69g | 10 – 12g | 0 – 0.5g | 95 – 110mg | 2310 – 2400mg | 101 – 150g | 0g | 13 – 63g | 35g |
| Smoky Classic BBQ Burger Single – Double* | 1140 – 1610 | 60 – 78g | 19 – 27g | 1 – 2g | 120 – 205mg | 2890 – 3940mg | 107 – 167g | 10g | 18 – 75g | 43 – 65g |
| Carolina BBQ Burger Single – Double* | 1160 – 1630 | 66 – 84g | 20 – 28g | 1 – 1.5g | 130 – 215mg | 2790 – 3820mg | 99 – 158g | 9g | 12 – 69g | 42 – 63g |
Shake Shack Shakes and Beverages Nutrition Facts
Shake Shack is known for its creamy, indulgent milkshakes. While they’re delicious, these shakes can be high in calories and sugar.
- Vanilla Shake: 590 calories, 31g fat, 74g carbs, 10g protein
- Chocolate Shake: 630 calories, 33g fat, 78g carbs, 12g protein
If you’re watching your calorie intake, consider opting for a lighter beverage like iced tea or sparkling water. These options provide a refreshing, low-calorie alternative to the rich shakes.
Carbohydrates and Fiber in Shake Shack
Carbohydrates are a primary energy source, but too many can lead to excess calorie intake. Shake Shack’s menu items vary widely in carb content.
- ShackBurger: 37g of carbs
- Crinkle-Cut Fries: 52g of carbs
- ShroomBurger: 45g of carbs
Shake Shack does not offer a significant amount of fiber in most of its menu items, but the veggie-based options like the ‘ShroomBurger or salads can provide some additional fiber, which is essential for digestion and maintaining blood sugar levels.
Fats in Shake Shack Menu
Fats are necessary for overall health, but it’s important to balance intake to avoid excess.
- ShackBurger: 29g of fat
- Cheese Fries: 39g of fat
- ShroomBurger: 30g of fat
While Shake Shack does offer healthier fat sources like avocado and olive oil-based dressings, many of its signature items, especially fries and burgers, are high in fat content, particularly saturated fat. Moderation is key to enjoying these items while maintaining a healthy diet.
Shake Shack Nutrition beers, wines, and cocktails:
| Item | Calories | Total Fat | Sat Fat | Trans Fat | Chol. | Sodium | Total Carb | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Brooklyn Brewery ShackMeister Ale (12oz Draft) | 160 | 0g | 0g | 0g | 0mg | 0mg | 17g | 0g | 0g | 2g |
| Brooklyn Brewery ShackMeister Ale (16oz Draft) | 210 | 0g | 0g | 0g | 0mg | 0mg | 17g | 0g | 0g | 2g |
| Brooklyn Brewery ShackMeister Ale (24oz Draft) | 310 | 0g | 0g | 0g | 0mg | 0mg | 25g | 0g | 0g | 4g |
| Brooklyn Brewery ShackMeister Ale (32oz Draft) | 420 | 0g | 0g | 0g | 0mg | 0mg | 33g | 0g | 0g | 5g |
| Brooklyn Brewery ShackMeister Ale (60oz Draft) | 780 | 0g | 0g | 0g | 0mg | 0mg | 62g | 0g | 0g | 9g |
| Beer Float | 490 | 15g | 9g | 0g | 100mg | 190mg | 52g | 0g | 30g | 8g |
| Shack White (6 oz) | 140 | 0g | 0g | 0g | 0mg | 0mg | 4g | 0g | 0g | 0g |
| Shack Red (6 oz) | 150 | 0g | 0g | 0g | 0mg | 0mg | 5g | 0g | 0g | 0g |
| Shack Red Can (8.4 oz) | 210 | 0g | 0g | 0g | 10mg | 6mg | 0g | 0g | 0g | 0g |
| Shack White Can (8.4 oz) | 200 | 0g | 0g | 0g | 10mg | 5mg | 0g | 0g | 0g | 0g |
| Shack Rosé Can (8.4 oz) | 210 | 0g | 0g | 0g | 10mg | 9mg | 0g | 0g | 0g | 1g |
| Shack Sparkling Can (8.4 oz) | 200 | 0g | 0g | 0g | 15mg | 6mg | 0g | 0g | 0g | 0g |
| Gotham Project Red Wine Can (8.4 oz)* | 210 | 0g | 0g | 0g | 10mg | 6mg | 0g | 0g | 0g | 0g |
| Gotham Project White Wine Can (8.4 oz)* | 200 | 0g | 0g | 0g | 10mg | 5mg | 0g | 0g | 0g | 0g |
| Gotham Project Rosé Wine Can (8.4 oz)* | 210 | 0g | 0g | 0g | 10mg | 9mg | 0g | 0g | 0g | 1g |
| Margarita Can (100mL)* | 190 | 0g | 0g | 0g | 5mg | 15mg | 0g | 12g | 0g | 0g |
| Old Fashioned Can (100mL)* | 230 | 0g | 0g | 0g | 0mg | 4mg | 0g | 4g | 0g | 0g |
| Negroni Can (100mL)* | 210 | 0g | 0g | 0g | 0mg | 9mg | 0g | 9g | 0g | 0g |
| Appico Spritz Can (250mL)* | 240 | 0g | 0g | 0g | 0mg | 18mg | 0g | 19g | 0g | 0g |
| Vodka White Tea Soda Can (250mL)* | 80 | 0g | 0g | 0g | 20mg | 0mg | 0g | 0g | 0g | 0g |
| Paloma Can (250mL)* | 170 | 0g | 0g | 0g | 10mg | 7mg | 0g | 6g | 0g | 0g |
| Truly Can (24 oz)* | 210 | 0g | 0g | 0g | 30mg | 3mg | 0g | 1g | 0g | 0g |
Shake Shack Beer Nutrition
| Beer Type | Breweries | Calories |
|---|---|---|
| Ale, IPA & Wheat | Firestone, Avondale, Georgetown, AleSmith, Revolver, Cahaba, Country Boy, New Belgium, Wasatch, Brooklyn Brewery, Sun King, Wynwood, New Glarus, Papago, Mother Earth, Revolution, Jailbreak, Odell, Cigar City, Bell’s, Squatters, Bearded Iris, Sycamore, New England, Creature Comforts, Revision, Deep Ellum, Modern Times, Dogfish Head, Ecliptic, Funky Buddha, Allagash, Flying Dog, Port City, Boulevard, Rhinegeist, San Tan, Smog City, Sierra Nevada, New Belgium | 12oz: 100-240 16oz: 130-310 24oz: 260-470 32oz: 310-670 Pitcher (64oz): 620-1070 |
| Lagers & Pilsners | Miller’s, Coor’s, Bud Light, Budweiser, Short Local’s, 21st Amendment, Oskar Blue’s, Narragansett, Modelo, Yuengling, Surly, Sam Adams, Rueben’s, Six Point, Victory, Made West, Brooklyn Brewery, DC, Great Lakes | 12oz: 100-180 16oz: 100-240 24oz: 200-360 25oz: 240 32oz: 250-380 Pitcher (64oz): 500-760 |
Conclusion
Shake Shack offers ways to enjoy its menu without compromising nutritional goals. By choosing lighter items, modifying orders (e.g., lettuce wraps instead of buns), and managing portion sizes, you can enjoy the menu while staying on track with your diet. Whether counting calories or following a specific diet, Shake Shack has options for everyone.
FAQS
What are the calorie counts for Shake Shack's most popular items?
Shake Shack provides detailed nutritional information for all menu items, including burgers, fries, shakes, and more. For example:
ShackBurger®: 550 calories
Cheese Fries: 470 calories
Chocolate Shake: 740 calories
Calorie counts vary depending on the item and customization.
Does Shake Shack offer low-calorie or healthier options?
Yes, Shake Shack offers some lighter options:
Grilled Chicken Sandwich: 470 calories
Veggie Shack (vegetarian): 550 calories
Side Salad: 90 calories
You can also customize your order (e.g., no bun, no cheese) to reduce calories.
Are there gluten-free options at Shake Shack?
Shake Shack offers a gluten-free bun for burgers and sandwiches. However, cross-contamination is possible, so it may not be suitable for those with severe gluten allergies or celiac disease.
Does Shake Shack have vegetarian or vegan options?
Yes:
Veggie Shack: A vegetarian burger made with a blend of mushrooms, grains, and vegetables.
Shroom Burger: A crispy portobello mushroom filled with melted cheese (vegetarian, not vegan).
Fries: Vegan (cooked in soybean oil).
Shakes: Not vegan (made with dairy)
Does Shake Shack provide allergen information?
Yes, Shake Shack provides detailed allergen information for all menu items. Common allergens like dairy, gluten, soy, and nuts are clearly marked on their nutrition guide.
Are Shake Shack's milkshakes made with real ice cream?
Yes, Shake Shack’s shakes are made with real frozen custard, which contains egg yolks, giving them a rich and creamy texture.
Are Shake Shack's fries vegan?
Yes, Shake Shack’s fries are vegan. They are made from potatoes and cooked in soybean oil. However, they are fried in the same oil as other non-vegan items, so cross-contamination is possible.